healthy body, healthy mind package

jessica cox | healthy body, healthy mind package

The change of season is upon us! Cooler, crisp mornings and shorter days. Whilst many people rejoice in this weather, for some people, this season can also bring a host of other not so welcomed symptoms. Low mood, feeling lethargic, and struggling to get up in the morning may be all too familiar during this season, even resulting in seriously debilitating conditions for some. 

For ...

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meet new jcn practitioner, emma tarrant

Emma Tarrant | The JCN Clinic Team

Meet Emma Tarrant, the newest member of the JCN Clinic team! Emma has a Bachelor of Health Science (Nutritional and Dietetic Medicine) and a Bachelor of Psychological Science. Emma is also a qualified personal trainer with numerous qualifications in the fitness industry. We are proud to have Emma with such a wonderful gamut of skills here at the JCN Clinic. read more

the jcn 12 weeks to happy hormones package

jessica cox | jcn clinic healthy hormones package

The JCN clinic is putting the spotlight on happy hormones. Our hormones are a complex web that have a synergistic relationships with each other within our body. This relationship can be quite harmonious, progesterone rising and oestrogen falling for instance, yet sometimes our hormones can get out of sync and consequently cause a multitude of unwanted side effects.

Also under the ...

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jcn new year 'glow' program

jessica cox | new year 'glow' program

2018 where did you come from!!! Here at the JCN Clinic we are super excited to welcome in another year, while continuing to guide you towards feeling fantastic through the wonders of individualised nutrition. 

This New Year we are we are offering our "New Year Glow Program". The New Year Glow Program is a simplistic, yet highly effective 4 week program aimed at improve your vitality, ...

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the jcn list of holiday podcasts + tv shows you need to binge on

jessica cox | the jcn list of holiday podcasts and tv shows you need to binge on

With the holidays around the corner I wanted to share with you a round up of my favourite podcasts and TV shows from 2017 (and some a little more nostalgic). Here at The JCN Clinic we are massive podcast and TV show devourers. It allows us to geek out on health and wellness, yet also help get our minds out of work mode while loosing ourselves in ...

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