• almond cheese

    I could share with you today the wonders of nut based cheeses and how they are the perfect substitution for dairy based cheese, but lets get real, nothing equates to true cheese. I just want to get that out there from the start.

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  • about jessica

    Hi! Thanks for stopping by and sharing a slice of what makes me tick. This website is all about sharing delicious meals that cater for those with food intolerances. It is also a place where you will be exposed to the the tahini addict, foodie obsessed ...

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  • homemade chocolate slab (dairy free)

    I have a confession. One that I am not worried by, yet often seems quite unexpected coming from a nutritionist. I eat chocolate every day, pretty much without fail. Now let me clarify that I am not talking about munching on a picnic bar or a kinda ...

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  • roasted eggplant w date syrup and tahini dressing

    There are two types of people in this world. Those that like eggplant and those that do not. As a nutritionist helping you devise a meal plan catered to your needs, I will tell you its fine if you don’t like eggplant, its all about a diet that works for ...

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  • chocolate chilli mousse smoothie + getting real about weight loss

    Weight loss is a lucrative business. With so many programs, diets, shakes and guru’s it’s hard to know where to start and who to trust. When it comes to losing weight, we need to look at ourselves as an individual and ascertain what is right for us.

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  • silverbeet, potato & truss tomato frittata

    Generally when I put a recipe together each week the written content accompanying it tends to flow with the topic of the dish on show. There is usually some sort of story that precedes the recipe, interwoven with the dish somehow.

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recipes